Everyday wellbeing
Food, sleep, movement, mindfulness, and self care that work in your real routine.
PERSONAL COACHING FOR REAL LIFE
You do not have to figure everything out alone.
A thoughtful space to hear yourself, understand what is keeping you stuck, and make changes that fit the life you actually live.
A calm first conversation. No pressure to commit.
One little thingcan change the direction of a whole season.
YOU MAY BE HERE BECAUSE
Life looks full from the outside.
Inside, something needs attention.
You know what you want to change, but it keeps moving to the bottom of the list.
You are capable and responsible, yet tired of carrying every decision alone.
You want healthier habits, clearer direction, or stronger relationships without turning life upside down.
WHAT COACHING CAN GIVE YOU
A place to pause.
A way forward.
Coaching is a conversation with purpose. Together, we slow things down enough to notice what matters, understand what is getting in the way, and choose a next step you can genuinely carry into your week.
Talk with Astha ↗Career direction
More clarity around what you want, what is changing, and what your next step could be.
Relationships
Healthier patterns, clearer communication, boundaries, and more room for connection.
HOW WE WORK TOGETHER
Small enough to begin.
Meaningful enough to matter.
- 01
We begin with what is true now
You share what feels difficult, unclear, or ready to change.
- 02
We find the thread
We uncover what matters and the patterns that may be keeping you in place.
- 03
You take one practical step
Each week ends with a small action designed around your life, energy, and priorities.
- 04
You keep moving with support
We reflect, adjust, and build on what is working without judgment or perfection.
MEET YOUR COACH
Hi, I’m Astha.
I care about change that feels human, practical, and possible.
With more than five years of coaching experience, I have seen that people rarely need more pressure. They often need space to hear themselves, honest questions, and someone who stays beside them while they practise a different way forward.
That is what I want One Little Thing to be: thoughtful support for the person and life in front of me.
Certified Health and Life CoachHealth Coach Institute · Boise, Idaho
PRIVATE COACHING
Consistent support for the change you want to make.
BeginFree discovery call
We meet remotely through Google Meet to talk about what you need and whether working together feels right for both of us.
ContinueEight weekly remote sessions
A minimum eight week commitment gives us time to move beyond insight and practise real change from wherever you are.
InvestmentCAD $75 per session
Book your free call ↗CAD $600 for the initial eight sessions. Continue afterwards for as long as the work remains useful.
PREFER TO BEGIN PRIVATELY?
Try one small habit on your own.
The self coaching space helps you choose an area, build a 30 day routine, and reflect privately in your own browser.
Explore self coaching ↗WHEN YOU ARE READY
You can begin with a conversation.
Tell me what has been on your mind. We will see whether coaching together feels like the right next step.
Book a free discovery call ↗