USING THIS WEBSITE

Terms

Updated September 25, 2026

Educational and coaching purpose

The habit library and self-coaching guide provide general educational prompts. They are not medical advice, diagnosis, mental-health treatment, crisis support, or a substitute for care from a qualified professional.

Your wellbeing

Choose actions that are appropriate for your circumstances and physical ability. Stop or adapt an activity if it causes pain, distress, or feels unsafe. Seek appropriate professional or emergency support when needed.

Personal coaching

A discovery call is an introductory conversation. Any paid coaching relationship, fees, scheduling, cancellation policy, confidentiality expectations, and responsibilities should be set out separately before coaching begins.

Saved information

The self-coaching guide uses browser storage. Availability and retention cannot be guaranteed. You are responsible for printing or otherwise keeping anything you do not want to lose.

Use of the materials

The website is intended for personal use. Do not republish or sell its written habit library, prompts, design, or other materials without permission.

Contact

Questions about these terms can be sent to astha.coaches@gmail.com.